Kedarnath & Badrinath with Tungnath Yatra

Region
Uttarakhand
Duration
6 Days
Grade
Moderate
Max Altitude
11,760 Ft
Trekking Km
48km

Pickup & Drop Point
Haridwar
Base Camp
Gaurikund
Food
Veg Meals
Stay
Guest house & Camping
Best Season
May – June-September – October

Overview

The Indian Himalayas are home to countless spiritual destinations, where divinity and nature converge in their purest form. Among the most sacred and revered shrines stand Kedarnath, Badrinath, and Tungnath, each deeply rooted in Hindu mythology and worship traditions. These temples are not only symbols of faith but also gateways to some of the most awe-inspiring Himalayan landscapes. Known for their profound spiritual energy, cultural importance, and adventurous journeys, they together represent the essence of devotion, endurance, and the eternal bond between man and the divine.

Kedarnath, dedicated to Lord Shiva, is one of the twelve Jyotirlingas and a key pillar of the Chota Char Dham Yatra. Badrinath, dedicated to Lord Vishnu, is considered one of the 108 Divya Desams and the ultimate seat of Vaishnavite worship in the Himalayas. Tungnath, though smaller in scale, holds immense reverence as the highest Shiva temple in the world, and one of the five Panch Kedar shrines. Each of these places is more than just a temple—it is a journey of faith through daunting mountain trails, fast-flowing rivers, and serene meadows, where the presence of gods is felt in every whisper of the wind.

Short Itinerary

● Route: Haridwar → Rishikesh → Devprayag → Srinagar → Rudraprayag → Guptkashi → Phata
● Distance: 210 km (approx. 7-8 hrs)
● Altitude: Haridwar (314 m) → Phata (1,520 m)

● Stay: Phata Resort / Hotel Krishna - Phata
● Rumkh Resort- Sitapur Sonprayag
● Dinner & Breakfast


Highlights:
● Devprayag (confluence of Alaknanda & Bhagirathi → Ganga)
● Rudraprayag (confluence of Alaknanda & Mandakini)

● Route: Drive to Gaurikund (7 km), then trek/pony/palki/helicopter to Kedarnath.
● Distance: 18-20 km by trek from Gaurikund
● Altitude: Phata (1,520 m) → Gaurikund (1,982 m) → Kedarnath (3,583m)

● Stay: Night halt at GMVN, Agrawal Bhawan

● Highlights:
○ Bhairavnath Temple
○ Kedarnath Temple: Built in ancient stone architecture, dedicated to Lord Shiva, the destroyer and protector.
○ Mythological Importance: Associated with the Pandavas and Adi Shankaracharya, who is believed to have attained Samadhi here.
○ Chorabari (Gandhi Sarovar): A high-altitude lake offering spectacular Himalayan reflections.
○ Vasuki Tal: A glacial lake at 14,200 ft, surrounded by snowy peaks.
○ Spiritual Aura: The chants of “Har Har Mahadev” in the Himalayan silence create goosebumps.
○ Snow peaks of Kedarnath Range

● Distance: 18 km trek + 7 km drive
● Altitude: Descend from Kedarnath (3,583 m) → Gaurikund (1,982 m) → Phata (1,520 m)

● Stay: Night halt at Phata Resort / Hotel Krishna

● Highlights:
○ Morning Darshan at Kedarnath
○ Return trek/heli to Gaurikund and drive back to Phata

● Distance: Phata → Chopta 60 km (1-2 hrs), then trek
○ Chopta → Tungnath: 3.5 km trek (one way)
○ Tungnath → Chandrashila (optional): +1.5 km trek
○ Chopta → Pipalkoti/Joshimath: 90 km drive ( 2-3 hours)

● Altitude:
○ Chopta – 2,680 m
○ Tungnath – 3,680 m (Highest Shiva Temple)
○ Chandrashila – 4,000 m (optional)
○ Pipalkoti – 1,250 m / Joshimath – 1,875 m

● Stay: Pipalkoti/Joshimath- Hotel Rajput

● Highlights:
○ Scenic drive via Ukhimath
○ Mini Switzerland of India – Chopta
○ Trek to Tungnath Temple
○ Optional climb to Chandrashila Peak for 360° Himalayan view (Nanda Devi, Chaukhamba, Kedarnath, Trishul)
○ Night stay at Pipalkoti/Joshimath

● Distance: 75 km one way
● Altitude: Badrinath – 3,100 m
● Stay: Pipalkoti/Joshimath- Hotel Rajput

● Highlights:
○ Return to Pipalkoti/Joshimath
○ Badrinath Temple Darshan
○ Badrinath Temple: Colorful, vibrant structure dedicated to Lord Vishnu, with sacred Garbha Griha (sanctum).
○ Tapt Kund: Natural hot water spring where devotees take a ritual bath before darshan.
○ Narad Kund: Pool where the idol of Lord Vishnu was discovered.
○ Mana Village: India’s last village near the Indo-Tibetan border, associated with the Mahabharata legends.
○ Vyas Gufa & Ganesh Gufa: Mythical caves where sage Vyasa dictated the Mahabharata to Lord Ganesha.

● Distance: 250 km | 9–10 hrs
● Altitude: Haridwar – 314 m

● Highlights:
○ Scenic drive along Alaknanda & Ganga river
○ Confluences: Nandprayag, Karen Prayag, Devprayag

Detailed Itinerary

● Route: Haridwar → Rishikesh → Devprayag → Srinagar → Rudraprayag → Guptkashi → Phata
● Distance: 210 km (approx. 7-8 hrs)
● Altitude: Haridwar (314 m) → Phata (1,520 m)

● Stay: Phata Resort / Hotel Krishna - Phata
● Rumkh Resort- Sitapur Sonprayag
● Dinner & Breakfast


Highlights:
● Devprayag (confluence of Alaknanda & Bhagirathi → Ganga)
● Rudraprayag (confluence of Alaknanda & Mandakini)

Overview of the day: The yatra begins from Haridwar, the spiritual gateway of Uttarakhand, located on the banks of the sacred River Ganga. Haridwar, meaning “Gateway to the Gods”, is one of the seven holiest places (Sapta Puri) in Hindu tradition. Pilgrims often start their Char Dham or Kedarnath Yatra from here, seeking blessings at Har Ki Pauri, where evening Ganga Aarti fills the air with spiritual vibrations.

From Haridwar, the journey by road ascends gradually into the Garhwal Himalayas. The drive is long, but it passes through several spiritual and scenic halts like Rishikesh, Devprayag, Srinagar, Rudraprayag, and finally towards Guptakashi/Phata/Sonprayag.

Rishikesh, the Yoga Capital of the World, marks the beginning of the Himalayan foothills. Pilgrims may stop for a short darshan at Triveni Ghat or simply feel the divine energy of the place.

At Devprayag, the Alaknanda and Bhagirathi rivers merge to form the holy Ganga, a sight that fills devotees with awe.

Passing through Rudraprayag, where the Alaknanda meets the Mandakini River, the landscapes begin to shift into deeper Himalayan valleys. By evening, pilgrims reach either Guptakashi, Phata, or Sonprayag for an overnight stay.

Guptakashi: (1,320 m) is known for its Vishwanath Temple dedicated to Lord Shiva, often regarded as a twin of the Kashi Vishwanath in Varanasi.

Phata: is an important base for those taking helicopter services to Kedarnath.

Sonprayag: located closer to Gaurikund (the trekking start point), is a common overnight halt for yatris proceeding by trek the next morning.

The first day is mostly about traveling and mentally preparing for the divine climb ahead. The night stay in the calm Himalayan environment instills both excitement and reverence for the journey.

● Route: Drive to Gaurikund (7 km), then trek/pony/palki/helicopter to Kedarnath.
● Distance: 18-20 km by trek from Gaurikund
● Altitude: Phata (1,520 m) → Gaurikund (1,982 m) → Kedarnath (3,583m)

● Stay: Night halt at GMVN, Agrawal Bhawan

● Highlights:
○ Bhairavnath Temple
○ Kedarnath Temple: Built in ancient stone architecture, dedicated to Lord Shiva, the destroyer and protector.
○ Mythological Importance: Associated with the Pandavas and Adi Shankaracharya, who is believed to have attained Samadhi here.
○ Chorabari (Gandhi Sarovar): A high-altitude lake offering spectacular Himalayan reflections.
○ Vasuki Tal: A glacial lake at 14,200 ft, surrounded by snowy peaks.
○ Spiritual Aura: The chants of “Har Har Mahadev” in the Himalayan silence create goosebumps.
○ Snow peaks of Kedarnath Range

Overview of the day: The second day is the spiritual highlight of the journey. Pilgrims wake up early, energized for the ascent towards Kedarnath. Depending on the mode of travel—trekking, pony rides, palanquins, or helicopter services—the journey varies in intensity but leads to the same sacred destination the Kedarnath Temple.

🚶 Trekking Route From Sonprayag, a short vehicle shuttle takes pilgrims to Gaurikund (1,982 m), the starting point of the 18-20 km trek to Kedarnath. Gaurikund itself holds great significance as it is associated with Goddess Parvati’s penance and the hot spring where devotees often take a holy dip before beginning their climb.

The trek winds along the Mandakini River, crossing bridges, waterfalls, and steep Himalayan paths. With every step, the sound of the river and chants of “Har Har Mahadev” echo in the air, motivating devotees to continue. Small tea stalls and rest points line the way, offering respite to tired yatris.

🚁 Helicopter Option For those opting for helicopter services from Phata, Sersi, or Guptkashi, the flight to Kedarnath provides breathtaking aerial views of snow-clad mountains and valleys. Within 10–15 minutes, the chopper lands near Kedarnath, making the sacred darshan accessible even for those unable to trek.

Arrival at Kedarnath: As pilgrims approach Kedarnath, the first sight of the temple with Kedarnath peak towering behind leaves everyone in awe. The 8th-century temple, built by the Pandavas and revived by Adi Shankaracharya, stands resilient against time and natural calamities, including the devastating floods of 2013.

Inside the temple, the Jyotirlinga of Lord Shiva in the form of a triangular stone lingam is worshipped. Devotees believe that offering prayers here absolves them of past sins and grants liberation (moksha). The spiritual energy at Kedarnath is indescribable; the chants, the bells, the incense, and the backdrop of snow-covered peaks create a surreal, divine atmosphere.

After darshan, pilgrims spend the night at Kedarnath, either in GMVN guesthouses,Hotels,accommodations. Staying overnight so close to the shrine, under the starry Himalayan sky, is a soul-stirring experience that stays etched forever in memory.

● Distance: 18 km trek + 7 km drive
● Altitude: Descend from Kedarnath (3,583 m) → Gaurikund (1,982 m) → Phata (1,520 m)

● Stay: Night halt at Phata Resort / Hotel Krishna

● Highlights:
○ Morning Darshan at Kedarnath
○ Return trek/heli to Gaurikund and drive back to Phata

Overview of the day: The third day begins with the divine aura of Kedarnath. Many devotees choose to attend the morning temple aarti, when the first rays of the sun touch the peaks and the temple bells ring melodiously. After breakfast, pilgrims prepare for the return journey.

Those trekking descend back the same 18-20 km path towards Gaurikund. Descending is easier than climbing, but still requires careful steps on steep sections.

Helicopter passengers return to Phata or Guptkashi within minutes, carrying with them memories of divine darshan.

At Gaurikund, pilgrims may again visit the small Gauri Mata Temple, believed to be the site where Goddess Parvati meditated for Lord Shiva. The natural hot springs here also provide relief to weary legs after the long trek.

From Gaurikund, travelers continue back to Sonprayag for the night stay. Sonprayag, located at the confluence of the Basuki and Mandakini rivers, has mythological significance as the place where Lord Shiva and Goddess Parvati were believed to be married.

The overnight stay at Sonprayag allows pilgrims to rest, reflect, and absorb the divinity of their journey before heading further down towards Guptakashi, Rudraprayag, or eventually back to Haridwar in the following days.

● Distance: Phata → Chopta 60 km (1-2 hrs), then trek
○ Chopta → Tungnath: 3.5 km trek (one way)
○ Tungnath → Chandrashila (optional): +1.5 km trek
○ Chopta → Pipalkoti/Joshimath: 90 km drive ( 2-3 hours)

● Altitude:
○ Chopta – 2,680 m
○ Tungnath – 3,680 m (Highest Shiva Temple)
○ Chandrashila – 4,000 m (optional)
○ Pipalkoti – 1,250 m / Joshimath – 1,875 m

● Stay: Pipalkoti/Joshimath- Hotel Rajput (2 Nights)

● Highlights:
○ Scenic drive via Ukhimath
○ Mini Switzerland of India – Chopta
○ Trek to Tungnath Temple
○ Optional climb to Chandrashila Peak for 360° Himalayan view (Nanda Devi, Chaukhamba, Kedarnath, Trishul)
○ Night stay at Pipalkoti/Joshimath

Overview of the day:
From Guptakashi, the drive towards Chopta is about 60 kilometers and takes around 1-2 hours. The road winds through pine-covered valleys, terraced fields, and traditional Garhwali villages. The route also passes Ukhimath, another sacred destination and winter seat of Lord Kedarnath when the Kedarnath Temple remains closed.

As you approach Chopta, the views expand into alpine landscapes with meadows and forests of oak, deodar, and rhododendron. The air becomes cooler, the environment more peaceful, and the horizon opens up to Himalayan giants like Trishul, Nanda Devi, Chaukhamba, and Kedarnath Dome.

Chopta – Base Camp for Tungnath
Chopta is a serene and picturesque hamlet often described as the Mini Switzerland of India. It is the starting point for the trek to Tungnath Temple, the highest Shiva shrine in the world. Chopta itself is a delight—lush green meadows stretch endlessly, dotted with alpine flowers, while dense forests shelter Himalayan wildlife and rare bird species.

Trekkers and pilgrims gather here to start their upward journey. Chopta not only serves as a trekking base but also offers a chance to connect with nature in its purest form.

Trek from Chopta to Tungnath Temple
The trek to Tungnath Temple begins from Chopta and is about 3.5 kilometers long, stone-paved, and moderately steep. It takes about 3 to 4 hours to ascend. The trail winds through alpine meadows and dwarf rhododendron shrubs, opening up breathtaking vistas of snow-clad Himalayan peaks.

Reaching Tungnath is not just about physical effort—it is a spiritual journey. Tungnath Temple is one of the Panch Kedar shrines, built over 1,000 years ago. According to legend, Lord Shiva’s arms emerged here when he tried to evade the Pandavas. Devotees believe that a visit to Tungnath brings blessings, inner peace, and liberation.

The temple’s simplicity, set against the grandeur of the mountains, creates a powerful spiritual atmosphere. Even in the summer months, the cool breeze and serene environment inspire deep devotion.

Chandrashila Summit (Optional Extension)
Distance from Tungnath: 1.5 km
Altitude: 4,000 m (13,100 ft)
View: 360° Himalayan panorama

For those who have the stamina and time, the trek can be extended by 1.5 km further to Chandrashila Peak. The climb is steep but short, and the reward is one of the best Himalayan views in Uttarakhand. From here, trekkers can see Nanda Devi, Trishul, Chaukhamba, Kedarnath, and Bandarpunch peaks in a glorious 360-degree panorama.

Mythologically, Chandrashila is believed to be the place where Lord Rama meditated after defeating Ravana. It is also considered a site of deep meditation for sages and yogis.

Descent to Chopta
After darshan at Tungnath (and optionally Chandrashila), the descent back to Chopta takes around 1.5–2 hours. The downhill walk is easier and gives trekkers a chance to absorb the scenery they might have rushed past on the way up. The meadows, wildflowers, and snow peaks create unforgettable frames for both pilgrims and adventurers.

From Chopta, the journey continues by road towards Pipalkoti, about 100 kilometers away, taking nearly 2-3 hours. The drive passes through Gopeshwar and Chamoli, following the Alaknanda River valley. The changing landscapes—riverside stretches, terraced fields, and apple orchards—make the drive scenic and refreshing.

● Distance: 75 km one way
● Altitude: Badrinath – 3,100 m
● Stay: Pipalkoti/Joshimath- Hotel Rajput

● Highlights:
○ Return to Pipalkoti/Joshimath
○ Badrinath Temple Darshan
○ Badrinath Temple: Colorful, vibrant structure dedicated to Lord Vishnu, with sacred Garbha Griha (sanctum).
○ Tapt Kund: Natural hot water spring where devotees take a ritual bath before darshan.
○ Narad Kund: Pool where the idol of Lord Vishnu was discovered.
○ Mana Village: India’s last village near the Indo-Tibetan border, associated with the Mahabharata legends.
○ Vyas Gufa & Ganesh Gufa: Mythical caves where sage Vyasa dictated the Mahabharata to Lord Ganesha.

Overview of the Day:
The day begins early at Pipalkoti, a quaint town nestled along the banks of the Alaknanda River, famous as a restful halt for yatris heading towards Badrinath. From here, the road gradually ascends, offering views of steep mountains, green valleys, apple orchards, and rivers flowing through deep gorges.

The route passes through important places such as Joshimath, a historic town associated with Adi Guru Shankaracharya. Joshimath is also the winter seat of Lord Badri, as the idol from Badrinath temple is shifted here during winter when heavy snow blocks the shrine. The town is dotted with temples like Narsingh Temple and serves as a gateway to Auli, the famous ski destination.

From Joshimath, the road continues along the Alaknanda River, crossing small villages, waterfalls, and winding bends. The landscape becomes more dramatic as one approaches Govindghat, the starting point of the famous Valley of Flowers and Hemkund Sahib trek. Beyond this, the road climbs towards Hanuman Chatti, where a small temple dedicated to Lord Hanuman marks another important spiritual halt.

🛕 Arrival at Badrinath Dham
Reaching Badrinath Dham (3,300 m) is a spiritual milestone for every pilgrim. Surrounded by snow-capped peaks and nestled between the Nar and Narayan mountain ranges, Badrinath is considered one of the holiest temples in India. It forms part of both the Char Dham of India and the Chota Char Dham of Uttarakhand, making it one of the most significant destinations for Hindus worldwide.

The Badrinath Temple, dedicated to Lord Vishnu, is said to have been established in the 8th century by Adi Shankaracharya. According to legend, Lord Vishnu meditated here in deep austerity, while Goddess Lakshmi took the form of a Badri tree to provide him shelter—hence the name Badri Vishal.

The temple’s black stone idol of Lord Badrinarayan, seated in Padmasana, radiates divine energy. The temple complex is vibrant with chants, bells, and the fragrance of incense, offering a deeply immersive spiritual atmosphere. Pilgrims first take a holy dip in the Tapt Kund, a natural hot water spring believed to wash away sins, before entering the temple for darshan.

Darshan at Badrinath fills one with a sense of peace, devotion, and accomplishment, as it is considered one of the highest abodes of Lord Vishnu.

Visit to Mana Village – The Last Indian Village
After darshan, pilgrims often proceed to explore Mana Village, located just 3 km from Badrinath. Perched at an altitude of 3,200 m (10,500 ft), Mana is officially the last village of India on the Indo-Tibetan border. Rich in culture and mythology, it is home to the Indo-Mongolian Bhotiya tribes, known for their traditional wool products, handicrafts, and warm hospitality.

Mana is not just scenic but deeply spiritual, with several mythological sites connected to the Mahabharata.

Bhim Pul: A natural rock bridge over the Saraswati River, believed to have been placed by Bhima for Draupadi to cross during the Pandavas’ journey to heaven.

Vyas Gufa: The cave where Sage Ved Vyas is believed to have composed the Mahabharata and other Puranic texts.

Ganesh Gufa: Another cave associated with Lord Ganesha, who is said to have written the Mahabharata as dictated by Vyas.

Saraswati River Origin: A roaring river emerging from a gorge, marking one of the rare visible points of the mythological Saraswati River.

Walking through Mana Village allows travelers to experience traditional Himalayan life, enjoy tea at the famous “Last Tea Shop of India”, and soak in the dramatic mountain landscapes.

Return Journey to Pipalkoti
After exploring Mana Village, the return journey follows the same route back to Pipalkoti, covering 75 km in 1-2 hours. By evening, travelers reach Pipalkoti, where comfortable accommodations provide rest after a spiritually fulfilling day. The overnight stay here ensures proper acclimatization and relaxation before the long descent journey on the following day.

● Distance: 250 km | 9–10 hrs
● Altitude: Haridwar – 314 m

● Highlights:
○ Scenic drive along Alaknanda & Ganga river
○ Confluences: Nandprayag, Karen Prayag, Devprayag

Overview of the day:
Distance: Pipalkoti to Rishikesh ~ 240 km | Pipalkoti to Haridwar ~ 265 km
Travel Time: 8–10 hours (depending on road and traffic conditions)
The day begins early from Pipalkoti, with the journey descending along the Alaknanda River valley. The route retraces through Chamoli, Rudraprayag, Srinagar, and Devprayag before reaching Rishikesh and Haridwar in the plains.

This stretch is scenic yet long, offering pilgrims one last chance to witness the beauty of Uttarakhand’s river confluences, temples, and small towns before concluding the pilgrimage.

Sacred Confluences En Route
The descent is marked by several Panch Prayag (five confluences of the Alaknanda River system), each holding deep spiritual significance:
1. Vishnuprayag: Confluence of the Alaknanda and Dhauliganga rivers.
2. Nandaprayag: Confluence of the Alaknanda and Nandakini rivers.
3. Karnaprayag: Meeting of the Alaknanda and Pindar rivers, associated with Karna from the Mahabharata.
4. Rudraprayag: Confluence of the Alaknanda and Mandakini rivers, dedicated to Lord Shiva.
5. Devprayag: Sacred confluence where the Alaknanda merges with the Bhagirathi to form the holy Ganga.

Passing through these prayers makes the journey spiritually enriching, as many pilgrims stop briefly to offer prayers and soak in the divine energy of these river junctions.

Arrival in Rishikesh/Haridwar
By late evening, the journey concludes at Rishikesh or Haridwar.
Rishikesh, the “Yoga Capital of the World,” is known for its ashrams, meditation centers, and the famous suspension bridges Laxman Jhula and Ram Jhula. The evening Ganga Aarti at Triveni Ghat is a mesmerizing way to end a pilgrimage.

Haridwar, one of the seven holiest cities in India, is the gateway to the Char Dham Yatra. The Har Ki Pauri Ganga Aarti, with thousands of lamps floating on the sacred river, leaves pilgrims with a lasting spiritual impression.

Reviews

Shashank Kashyap

4 months ago

Best travel company for tour bookings in Uttrakhand. I went with my family and all the facilities like hotel, car accommodation was good in the price point. Kudos to the team. HAR HAR MAHADEV!.

★★★★★ Excellent
The Cost Includes
  • Accommodation (as per itinerary –2N Phata, 1N Kedarnath, 2N Pipalkoti/Joshimath)
  • Breakfast & Dinner (Veg meals)
  • Private Vehicle for the entire trip (driver, toll, parking, fuel included)
  • Trek leader & guide,

The Cost Exclude
  • Lunch & personal expenses
  • Pony/Palki/Doli charges at Kedarnath
  • Helicopter charges for Kedarnath (optional)
  • Entry fees at monuments
  • Any king of Insurance
  • Medical/emergency evacuation charges
  • Anything not mentioned in inclusions

Best Time to Visit Kedarnath & Badrinath with Tungnath Yatra

The best time to visit Kedarnath is during the Char Dham Yatra season, which typically runs from late April / early May to late October / early November.

Summer (May to June):
● Pleasant weather with temperatures ranging from 12°C to 24°C during the day.
● Snow begins to melt, making the trek accessible and the surroundings lush and greens
● Ideal for pilgrims and photographers who want clear skies and breathtaking landscapes.

Monsoon (July to September):
● Heavy rainfall makes the trek challenging and increases the risk of landslides.
● Only experienced trekkers with proper guidance should attempt during this period.
● The region is incredibly green, and waterfalls are at their peak.



How To Reach

Haridwar Pickup Points : Haridwar Railway Station .
Pickup timing Between : 6:30 To 8:30 in morning

By Air

By Train

By Bus/Road

Things to Carry

Smart packing is the secret to making the most of your Himalayan adventure. The mountains challenge both your stamina and your readiness, so every item in your backpack should be intentional and essential. Here’s why each one counts:

● Dham Registration photo Copy
● Govt. ID Proofs (Aadhar/Passport/Voter ID)
● Warm Clothing (woolens, thermal wear, gloves, muffler)
● Comfortable Trekking Shoes + Extra Slippers
● Raincoat / Poncho / Umbrella
● Woolen socks, cap, sunglasses
● Personal Medications, First-aid kit
● Torch / Headlamp with extra batteries
● Water bottle, Dry fruits, Energy bars
● Power bank, Camera, Chargers
● Trekking stick (especially for Kedarnath)


Kedarnath & Badrinath with Tungnath Yatra Safety Preparation with Vanvas Adventure

1. Physical & Health Preparation
High altitude and rugged terrain can be challenging. Begin preparing at least 4–6 weeks before the trip.

🫁 Acclimatization & Fitness
Start light cardio exercises: walking, jogging, stair climbing, or yoga to improve lung capacity.
Practice breathing exercises (Pranayama) to cope with thin mountain air.
Build stamina by walking 3–5 km daily.
Avoid alcohol and smoking a week before the journey for better oxygen intake.

🩺 Medical Check-ups
Get a health check-up (especially for those with heart, lung, or joint issues).
Carry a fitness certificate if you plan to trek to Kedarnath or Yamunotri.
Consult a doctor for altitude sickness medication (e.g., Diamox, if recommended).

🚫 Restrictions
Children below 5 years and elderly with serious health conditions should consult a doctor before undertaking the Yatra.
Pregnant women and people with chronic respiratory or cardiac ailments should avoid high-altitude travel.

2. Essential Packing List
Traveling in the Himalayas requires layered clothing and specific gear.

🧳 Clothing
Thermal innerwear and fleece jackets.
Waterproof windcheater / down jacket.
Woolen caps, scarves, and gloves.
2–3 pairs of woolen socks & quick-dry trekking socks.
Sturdy trekking shoes with good grip.
Comfortable track pants and T-shirts for daytime.
Raincoat or poncho (especially for the monsoon period).

🧰 Personal Essentials
Reusable water bottle and water-purifying tablets.
High SPF sunscreen, lip balm, and sunglasses.
Personal toiletries, wet wipes, and sanitizers.
Quick-dry towels and lightweight blankets (if needed).
Torch/Headlamp with extra batteries.

💊 Medical Kit
Altitude sickness medicine (if prescribed).
Basic first-aid kit (band-aids, antiseptic cream, pain relievers).
Personal medicines for blood pressure, diabetes, etc.
ORS packets, antacids, anti-nausea & anti-allergy medicines .



Foods During Trek

Breakfast

Beverages
Tea (Regular / Masala / Ginger)
Coffee
Fresh Juice (Orange)

Breads & Light Items
Bread with Butter & Jam
Veg Sandwiches

Indian Breakfast Specials
Aloo Paratha with Curd & Pickle
Chole Bhature
Aloo Poori

Healthy & Light Options
Mix Veg Poha with Lemon
Mix Veg Vermicelli (Upma Style)
Porridge (Oats or Semolina)

Dinner Menu

Main Course
Mattar Paneer / Shahi Paneer
Rajma with Jeera Rice
Roti / Paratha with Seasonal Sabzi
Tadka Daal (Yellow Daal)
Aloo Gobhi / Aloo Methi
Masur Daal / Chana Daal
Mix Veg Manchurian with Fried Rice or Noodles

Desserts
Gulab Jamun
Sooji Halwa / Gajar Halwa

Beverages
Bournvita with Hot Milk
Herbal Tea (Optional for Digestion)

Note:This is a tentative menu. Vanvas Adventure reserves the right to change or update the menu without any prior notice.

Why Choose Vanvas Adventure ?

Vanvas Adventure is a Dehradun-based adventure travel company specializing in Himalayan treks and camping experiences. Established in 2015, it offers expertly guided treks and cozy camping options for families, couples, and friends. Their mission is to inspire and empower people to explore the great outdoors, connect with nature, and create lasting memories.

• Diverse Trekking Options: Vanvas Adventure provides a variety of trekking experiences suitable for different skill levels. Popular treks include the Har Ki Dun Trek, Chopta Tungnath Trek, and Kedarnath & Badrinath with Tungnath Yatra, Kuari Pass Trek, Balli Pass Trek, Dayara Bugyal. These treks offer breathtaking views and an opportunity to immerse oneself in the natural beauty of Uttarakhand.
      Experienced Local Guides – Knowledgeable about terrain, snow conditions, and safety.
      Safety First – Oxygen cylinders, first-aid, pulse oximeters, trained staff.
      Cultural Immersion – Stay in authentic homestays at Sankri, Chopta/ Sari Village, Osla Village, Fitari Village interact with locals.



Booking Process for Vanvas Adventure

Kedarnath & Badrinath with Tungnath Yatra 📍
BOOK FROM WEBSITES:
Trek Cost Per Head

Trek: Price on Request/-
Includes 5% @ GST
( Haridwar To Haridwar )
Duration: 6Days, 5Nights

Payment mode
Googlepay, PhonePe, Bhim : 9368705455
Name of the Bank - : Kotak Mahindra Bank
Account Holder-: Vanvas Adventure
Account Number- : 5949211784
IFSC Code- : KKBK0005171
Branch- : 87, Nehru colony Dehradun Uttarakhand

1.Inquiry
• Reach out via the official website, WhatsApp, or call to inquire about trek availability and details.


Cancellation Policy

Cancellation 30Days or More Before the Start of the Trip: Refund options Voucher / REFUND
5% deduction of the trek fee
100% cash voucher for any trip, valid for one year
Transfer the trek (any trek, any date) to a friend


Cancellation Between 20 Days and 10 Days Before the Start of the Trip:
Participants can select from the following refund options:
30% deduction of the trek fee
100% cash voucher for the same trip, valid for one year.
100 % cash voucher for any trip, valid for one year.
Transfer the trek (same trek, any date) to a friend


Cancellation Between 10 Days and 01 Days Before the Start of the Trip Refund options include:
50% deduction of the trek fee.
100% cash voucher for the same trip, valid for one year.
50% cash voucher for any trip, valid for one year.
Transfer the trek (same trek, any date) to a friend.


Cancellation Less Than 5 Days Before the Start of the Trip: Refund options are limited to:
full Trek cost will be not refundable
20% cash voucher for the same trip, valid for one year


Frequently Asked Questions(FAQs)

The best time is May to June and September to mid-October.
May–June: Pleasant weather, snow-capped peaks visible.
July–August: Avoid due to heavy monsoon rains and landslides.
September–mid-October: Clear skies, less crowded, excellent trekking season.
Temples usually close after Diwali (Oct–Nov) for winter.
es. Char Dham pilgrims must register online or at counters set up by the Uttarakhand Government (mandatory for all travelers).
You can register via: https://registrationandtouristcare.uk.gov.in
Nearest Airport: Jolly Grant Airport, Dehradun (around 230 km from Kedarnath base).
Nearest Railway Station: Haridwar or Rishikesh.
By Road: Regular buses and shared taxis from Haridwar, Rishikesh, and Dehradun.
Kedarnath requires a 18-20 km trek from Gaurikund.
Tungnath trek is 3.5 km from Chopta.
Badrinath is motorable till the temple.
Yes. Helicopter services are available from Guptkashi, Phata, Sersi.
👉 Advance booking is recommended due to high demand in peak season.
Yes, there are plenty of local dhabas, tea stalls, and restaurants. During the trek to Kedarnath and Tungnath, you will also find small stalls selling Maggi, tea, and snacks.
The Kedarnath trek is moderate:
Distance: 18-20 km (Gaurikund → Kedarnath)
Route: Mostly uphill with paved paths & pony services available.
Recommended for anyone with average fitness.
The Tungnath trek is easy to moderate:
Distance: 3.5 km from Chopta (approx. 2–3 hrs).
Extension to Chandrashila peak adds another 1.5 km (steeper).
Suitable for beginners and families.
You should have basic physical fitness.
Start walking/jogging 2–3 weeks before the trip.
Avoid smoking & alcohol before and during the trek.
Consult a doctor if you have breathing or heart conditions.
Warm clothes (even in summer, nights are cold)
Good trekking shoes with grip
Raincoat / poncho
First-aid kit & prescribed medicines
Woollen caps, gloves, sunglasses, sunscreen
Power bank, torchlight, reusable water bottle
Some travelers may experience mild altitude symptoms like headache or breathlessness, especially in Kedarnath (3,583 m) and Tungnath (3,680 m).
👉 Tips:
Ascend gradually, stay hydrated.
Avoid overexertion.
Carry Diamox or consult your doctor before the trip.
Yes, there are basic medical camps and first-aid facilities at major stops like Sonprayag, Gaurikund, Kedarnath, and Badrinath.
No strict dress code, but visitors are advised to wear decent traditional or comfortable modest clothing.
No. Temples remain closed in winter due to heavy snowfall:
Kedarnath idol is shifted to Ukhimath.
Badrinath idol is moved to Joshimath.
Tungnath remains snowbound.
Monsoon (July–August) often brings landslides and roadblocks.
👉 Always check the weather forecast and travel advisories before departure.
Yes, but they should be in good health.
👉 Consider helicopter service for Kedarnath and avoid extreme cold/winter travel.